Yoga Classes & Programs
What types of yoga classes do you offer?
Prayag Yoga offers group yoga sessions, personal yoga sessions, corporate yoga sessions, Hatha Yoga, Ashtanga Yoga, prop-based yoga, pranayama, meditation, sound healing, yoga retreats, and yoga vacations.
Are your yoga classes suitable for all levels?
Yes. Our sessions are suitable for beginners, regular practitioners, seniors, and advanced students. The practice is guided according to your comfort, body capacity, flexibility, and wellness goals.
What is Hatha Yoga?
Hatha Yoga focuses on postures, breathing, alignment, balance, and awareness. It helps improve flexibility, strength, body control, and mental calmness through a steady and mindful practice.
What is Ashtanga Yoga?
Ashtanga Yoga is a structured and dynamic yoga practice that follows a sequence of postures. It supports strength, stamina, flexibility, discipline, and focused breathing.
What is prop-based yoga?
Prop-based yoga uses supports such as blocks, belts, bolsters, and other props to improve posture, alignment, comfort, and safety during practice. It is useful for beginners, seniors, and students with stiffness.
Do you offer pranayama and meditation?
Yes. Prayag Yoga offers pranayama and meditation practices to support better breathing, focus, emotional balance, relaxation, and nervous system regulation.
Online / Personal / Corporate
Do you offer online yoga classes?
Yes. Prayag Yoga offers offline, online, and hybrid yoga sessions. You can attend sessions at the Juhu studio or join online depending on your location, comfort, and schedule.
What are group yoga sessions?
Group yoga sessions are structured classes where students practice together in a calm and positive environment. These sessions help build consistency, discipline, motivation, flexibility, and strength.
Do you provide personal yoga sessions?
Yes. Personal yoga sessions are designed around your body type, fitness level, lifestyle, comfort level, health concerns, and wellness goals. These sessions allow more individual correction and focused guidance.
Do you offer corporate yoga sessions?
Yes. We conduct corporate yoga sessions for workplaces and teams. These sessions can include yoga, breathing exercises, meditation, stress management, posture correction, and workplace wellness practices.
Do you conduct yoga retreats or yoga vacations?
Yes. Prayag Yoga offers yoga retreats and yoga vacations for students who want to deepen their practice, disconnect from daily stress, and experience focused wellness in a peaceful environment.
Beginners & Safety
Do I need prior yoga experience to join?
No prior yoga experience is required. You can join even if you are completely new to yoga. Sessions are guided step by step with proper instructions and safe practice methods.
Can senior citizens join yoga classes?
Yes. Senior citizens can join yoga sessions. The practice can be modified according to age, comfort level, mobility, balance, flexibility, and individual needs.
Can yoga help with stress and mental peace?
Regular practice of yoga, pranayama, and meditation can support relaxation, better focus, emotional balance, improved breathing, and mental peace when practiced under proper guidance.
Is yoga safe for beginners?
Yes. Yoga is safe for beginners when practiced with correct guidance, proper alignment, and awareness of body limits. At Prayag Yoga, the focus is on safe, supportive, and ego-free practice.
What should I bring for a yoga session?
Wear comfortable clothing and carry a water bottle. You may also bring your yoga mat if preferred. For studio sessions, you can confirm any specific requirements while booking.
How often should I attend yoga classes?
For better results, regular practice is recommended. Depending on your goals and availability, you can join a few sessions per week or follow a more consistent routine.
Booking & Location
Where is Prayag Yoga located?
Prayag Yoga is located at Vrindavan Building, Plot No. 54, 1st Floor, Swastik Society, JVPD Scheme, Juhu, Mumbai – 400056.
What are the yoga class timings?
Yoga sessions are available from Monday to Saturday, between 6:30 AM and 6:30 PM. You can contact us to check the current batch timing and availability.
How do I book a yoga session?
You can book a yoga session by calling +91 8151889191 or by using the “Book Session” option on the website.
Who teaches at Prayag Yoga?
The sessions are led by Prayag Vashisht, Founder of Prayag Yoga. He is a Govt. Certified Yoga Teacher, E-RYT 500, and YACEP with over 10 years of teaching experience.
Why choose Prayag Yoga in Juhu?
Prayag Yoga offers a safe, supportive, and ego-free space for yoga practice. With experienced guidance, alignment-focused teaching, and traditional yogic wisdom, students can work on strength, flexibility, breathing, mindfulness, and overall well-being.