Group Yoga Sessions Offline / Online (Hybrid)

Join calming, structured and result-focused group yoga sessions designed to improve flexibility, strength, posture, breathing and overall wellness. At Prayag Yoga, our classes are guided by an experienced yoga instructor in Juhu Mumbai, making them suitable for beginners to advance practitioner, working professionals, homemakers and wellness-focused individuals.

Our group yoga classes in Juhu Mumbai with expert trainer support your physical and mental well-being through mindful movement, breathing practices and traditional yoga techniques in a peaceful environment.

What is a Group Yoga Session?

Group Yoga Sessions are guided yoga classes where multiple participants practice together under the supervision of a trained yoga teacher in Juhu Mumbai. These sessions combine asanas, breathing techniques, relaxation, mindful movement and posture awareness to help improve body balance, stamina, flexibility and mental calmness.

At Prayag Yoga, group yoga is suitable for beginners as well as advanced practitioners. Each class is designed to be simple, safe and effective, helping every student practice at their own pace while staying motivated in a positive wellness community.

Our group yoga sessions may include different styles and methods such as prop-based yoga using chairs,wheels, blankets, belts, blocks and other support tools for better comfort and alignment. We also include traditional yoga, Hatha Yoga, Ashtanga-style practice and Iyengar-inspired alignment methods, depending on the needs and level of the group.

At Prayag Yoga, each session is designed to be simple, safe and effective. Whether you are new to yoga or already practice regularly, our group format helps you stay motivated, consistent and connected with a positive wellness community.

How It Works

Our group yoga sessions follow a structured yet comfortable approach, where every class is thoughtfully designed to target specific body parts and wellness goals. Each session begins with gentle warm-ups to prepare the body, followed by a planned yoga flow that supports flexibility, strength, posture correction, body awareness and asana alignment.

Every day, a different yoga sequence is practiced so students can experience variety while working on different areas of the body such as the back, shoulders, hips, core, legs and spine. Personal attention is given to every student so they can practice safely and confidently with proper posture correction, breathing techniques and suitable modifications.

Our classes are suitable for beginners as well as advanced practitioners. Beginners receive clear guidance and easy modifications, while advanced practitioners can improve alignment, deepen their practice and build better control through guided asana and posture correction.

Online & Offline Classes for All Levels

Our sessions are simple, safe and suitable for beginners as well as advanced practitioners. Prayag Yoga offers both online and offline yoga classes in Juhu Mumbai, making it easy to practice with expert guidance from anywhere.

Benefits of Group Yoga Sessions

Improves flexibility, balance and body posture.
Helps reduce stress, anxiety and mental fatigue.
Supports better breathing and relaxation.
Builds strength, stamina and body awareness.
Suitable for beginners and regular yoga practitioners.
Helps improve focus, energy and overall well-being.
Guided by an experienced yoga teacher in Juhu Mumbai.
Ideal for individuals, working professionals and wellness groups.
Supports healthy lifestyle habits through consistent practice.

Pricing

New clients – еnjoy a $50 discount on any session below!

60-minute session

$200

90-minute session

$300

120-minute session

$400

Package

Save with our discounted packages for multiple sessions.

10 packs of 90 minutes

$2750

10 packs of 120 minutes

$3500

Is Group Yoga Right for You?

Common Goals We Support:

If you are looking for group yoga classes in Juhu Mumbai with expert trainer, Prayag Yoga offers a peaceful and guided space where you can practice at your own pace while staying motivated with others.

What to Expect During Your Session

Your group yoga session at Prayag Yoga is designed to feel calm, comfortable and easy to follow. You do not need to be flexible or experienced to begin. Our sessions focus on safe practice, proper breathing and steady progress.

During the class, the yoga instructor will guide you through warm-ups, asanas, breathing exercises and relaxation. Beginners receive simple instructions and posture modifications, while regular practitioners can deepen their practice gradually.

Whether your goal is fitness, stress relief, better posture, or daily wellness, our yoga classes in Juhu, Mumbai help you build a healthier routine with expert guidance.

Why Choose Prayag Yoga?

Experienced Yoga Teacher

Practice with a skilled yoga teacher in Juhu Mumbai who understands different body types, fitness levels and wellness goals.

Classes for Beginners & Advanced Practitioners

Our sessions are simple, safe and suitable for beginners as well as advanced practitioners searching for the best yoga classes in Juhu Mumbai.

FAQ

Frequently Asked Questions

Are group yoga sessions suitable for beginners?

Yes, group yoga sessions at Prayag Yoga are suitable for beginners as well as advanced practitioners. Each session is guided by an experienced yoga teacher in Juhu Mumbai, with simple instructions, posture corrections and suitable modifications for every level.

What is included in a group yoga session?

A group yoga session includes warm-ups, yoga asanas, breathing techniques, posture alignment, relaxation and mindful movement. Depending on the class, we may also use props like chairs, belts, blocks, wheels and blankets for better support and comfort.

Do you offer online and offline group yoga classes?

Yes, Prayag Yoga offers both online and offline group yoga classes in Juhu Mumbai. You can join sessions from the studio or practice from home with expert guidance, making it easier to stay consistent with your yoga routine.

What are the benefits of joining group yoga classes?

Group yoga classes help improve flexibility, strength, balance, posture, breathing, focus and overall wellness. They also support stress relief, relaxation and healthy lifestyle habits while keeping you motivated in a positive group environment.

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Reviews

What Our Students Say About Us

5 star reviews

    
 
 
         
   Sheff Shah 
 3. July, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Prayag Sir’s yoga classes have been one of the most rewarding experiences for me. His depth of knowledge, patience, and genuine passion for teaching are evident in every session. He has a remarkable ability to guide each student ensuring that every posture is practiced safely and with the right alignment, encouraging everyone to progress at their own pace.
Every class leaves me feeling stronger, more balanced, mentally calmer, and deeply refreshed. His  Wit  and positive energy creates an environment where you not only improve physically but also reconnect with yourself.
I wholeheartedly recommend Prayag Sir’s classes to anyone looking to experience the true essence of yoga. Thank you, Sir, for inspiring us to become healthier, stronger, and more mindful with every class.🙏🏻
  
 
        
   shruti parekh 
 29. June, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Prayag sir, is one of the best teachers one can have for their Yoga practice. I am a complete beginner at yoga and his way of teaching and knowing ones capabilities is amazing.. Prayag sir not teaches you yoga but the overall wellbeing and awareness if mind and boad. his precison for Yoga is truly inspiring . his aura is so divine that after every class you feel  rejuvenated and enlightened along with the yoga group ,  we all practice together  . I will forever be Thankfull to my mom to introduce me to Yoga, especially for Prayag sir and his yoga practice.
  
 
        
   Nitin Shah 
 27. June, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Hi. Myself nitin shah student of prayag yoga with Respected Prayag Sir since more then 2 years now. Prayag yoga has helped me a lot. Have become more calm, more patient, better Concentration, more confident and more positive attitude. Sir exactly knows each and every students weakness and their strengths and helps them accordingly to achieve the maximum. Throughout the month each and every class is different and the same class will repeat in next month. Different props used. So not at all monotonous. When we student on yoga mat, prayag sir is strict in teaching yoga. Otherwise he is very very friendly and in classes also will give tips and suggestions for a better self health to lead a healthy life as we age ahead. Overall everything is good, better, best & positive in prayag yoga classes with prayag sir ji. Come try once and yourself experience the positive difference.
  
 
        
   Shachi Lodha 
 27. June, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Amazing classes , each one thought out so that you have a complete holistic experience each session .
  
 
        
   Coach Nishank 
 27. June, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Actually a 7-star if given an option.
Prayag sir An extremely well read and knowledgeable person in the field of yogic science. For Me, as someone who found yoga extremely boring, now look fwd to the MWF classes. All yoga sessions are differently themed annd works on strength, flexibility & balance & MOST IMPORTANTLY Prayag Sir’s groundedness and the way he holds the space, makes it a wonderful way to begin your day’s very 1st hour.
  
 
        
   Devisha Mehta 
 16. June, 2026
 
 
 Trustindex verifies that the original source of the review is Google. One of the most genuine teachers who has vast knowledge about the subject
Each individual needs and attention are aptly given in the class . Prayag sirs way of conducting the class really sets the tone of the day
  
 
        
   Rimple Hirani 
 8. June, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Had a good experience at the class, positive vibes. Good sessions.
  
 
        
   Vaishali Mhatre 
 31. May, 2026
 
 
 Trustindex verifies that the original source of the review is Google. My experience at Prayag Yoga has been wonderful and rewarding. Prayag Sir is a genuinely kind and dedicated instructor who gives personal attention to every participant, regardless of age or ability. His constant encouragement and motivation make each session enjoyable and inspiring.
What sets him apart is his patience, positive attitude and genuine interest in helping everyone progress at their own pace.
Under his guidance, I have experienced improvements in flexibility, strength and overall well-being.
I am grateful to be a part of this journey and would highly recommend Prayag Yoga to anyone looking for a supportive and authentic yoga experience.
  
 
        
   SUNIL SHAH 
 31. May, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Dear Teacher,

I would like to express my sincere gratitude for your excellent yoga training and guidance. At the age of 62, I have greatly benefited from your classes. Your patience, dedication, and positive approach have helped me improve my flexibility, strength, and overall well-being.

Thank you for inspiring and motivating us every day. I truly appreciate your efforts and feel fortunate to be learning from you.

With warm regards and best wishes,

Sunil Shah